Lucky Charms Frstd Flakes Crl
The processing score reflects 21 ingredients, including artificial colors, artificial flavoring and corn syrup. The nutrition score reflects high sugar.
Nutrition Highlights
Nutrient Alerts

We may earn a commission from Amazon purchases.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 9 flagged for reviewWHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CORN STARCH, OF: SALT, DEXTROSE, MALT SYRUP, REFINER'S SYRUP, GELATIN, BAKING SODA, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN, VITAMIN B6, VITAMIN B2.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Lucky Charms Frstd Flakes Crl scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
- Artificial Colors (Red 40, Yellow 5, Blue 1): Synthetic colors are definitive UPF markers.
Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Lucky Charms Frstd Flakes Crl's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose, Malt Syrup, Refiner'S Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Of: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
- Synthetic VitaminsProcessing indicator
In this product: Yellow 6. Vitamin E (Mixed Tocopherols)Added To Preserve Freshness.Vitamins And Minerals: Calcium Carbonate, A B Vitamin, Vitamin B6, Vitamin B2.
Fortification often compensates for processing losses.
- MineralsProcessing indicator
In this product: Iron And Zinc (Mineral Nutrients).
Added minerals often compensate for processing.
This product is part of our wider analysis. It features in our Lucky Charms vs Cocoa Puffs comparison.
Ketzal for iPhone
Is This One In Your Pantry?
Scan it in Ketzal for both scores and a less processed swap. Free, no account needed.
Scan It Free
Less Processed Alternatives
Same category, with lower Processing Scores.
Northern Gold Quick Oats, 42oz
Northern Gold Foods
Less processed (Minimally Processed), higher nutrition score

Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47z
Less processed (Minimally Processed), higher nutrition score
Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47z12pk/12
Quaker
Less processed (Minimally Processed), higher nutrition score
Quaker Oatmeal Steel Cut Regular 25z /12
Quaker
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
Related Comparisons
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.


