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Lucky Charms Frstd Flakes Crl

Processing Score
14.3Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 21 ingredients, including artificial colors, artificial flavoring and corn syrup. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Lucky Charms Frstd Flakes Crl Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
00016000127173
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Nutrition Facts
Serving size164 g
Amount per serving
Calories
620
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 890mg
39%
Total Carbohydrate 141g
51%
Dietary Fiber 7g
25%
Total Sugars 48g
Protein 8g
Calcium 530mg
41%
Iron 14.8mg
82%
Potassium 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 9 flagged for review

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CORN STARCH, OF: SALT, DEXTROSE, MALT SYRUP, REFINER'S SYRUP, GELATIN, BAKING SODA, RED 40, YELLOW 5, BLUE 1, YELLOW 6. VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN, VITAMIN B6, VITAMIN B2.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Lucky Charms Frstd Flakes Crl scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Lucky Charms Frstd Flakes Crl's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose, Malt Syrup, Refiner'S Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Of: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Synthetic VitaminsProcessing indicator

In this product: Yellow 6. Vitamin E (Mixed Tocopherols)Added To Preserve Freshness.Vitamins And Minerals: Calcium Carbonate, A B Vitamin, Vitamin B6, Vitamin B2.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Iron And Zinc (Mineral Nutrients).

Added minerals often compensate for processing.

This product is part of our wider analysis. It features in our Lucky Charms vs Cocoa Puffs comparison.

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