Lowfat Greek Yogurt Dip
Processing Score
7.8Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 38 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
03003410622
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Nutrition Facts
Serving size36 g
Amount per serving
Calories
40
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat N/A
Cholesterol 5mg
2%
Sodium 190mg
8%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 2g
Calcium 60mg
5%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 3 flagged for reviewLOWFAT GREEK YOGURT (PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, CULTURES), SPINACH, KALE, MAYONNAISE (CANOLA OIL, EGG YOLKS, LEMON JUICE, WHITE WINE VINEGAR, WATER, MUSTARD POWDER), WATER CHESTNUTS, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT), SEASONING (DEHYDRATED ONIONS, SALT, GARLIC, CORNSTARCH, MUSHROOM POWDER, DILL, CELERY), RED PEPPERS, CARROTS, GREEN ONIONS, HONEY, DEHYDRATED ONIONS, SEA SALT, XANTHAN GUM, GARLIC, DILL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Lowfat Greek Yogurt Dip's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Honey.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
This product is part of our wider analysis. It features in our Greek Yogurt vs Regular Yogurt and Cottage Cheese vs Greek Yogurt comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Hand-Scooped Hass Avocados
1.06.5
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100% Mashed Avocado
Iyo
1.07.0
Less processed (Minimally Processed), higher nutrition score
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1.04.5
Less processed (Minimally Processed)
Chunky Avocado
1.07.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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