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Instant Pudding & Pie Filling

Processing Score
12.8Ultra-Processed
Nutrition Score
2/10Poor

The processing score reflects 18 ingredients, including artificial colors, artificial flavoring, modified ingredients, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
011110610669
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Nutrition Facts
Serving size150 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
16%
Total Carbohydrate 24g
9%
Dietary Fiber 0g
0%
Total Sugars 18g
Includes 18g Added Sugars
36%
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 100mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 8 flagged for review

SUGAR, DEXTROSE, MODIFIED TAPIOCA AND CORN STARCH, COCOA PROCESSED WITH ALKALI, MONO- AND DIGLYCERIDES, NONFAT MILK, OF: SUNFLOWER LECITHIN, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, HIGH OLEIC SUNFLOWER OIL, SALT, MALTODEXTRIN, CARAMEL COLOR, CITRIC ACID, RED 40, YELLOW 5, BLUE 1.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Instant Pudding & Pie Filling scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Tapioca And Corn Starch): Chemical modification is a hallmark of UPF.
  • Artificial Colors (Red 40, Yellow 5, Blue 1): Synthetic colors are definitive UPF markers.
  • Processed Fruit Products (Cocoa Processed With Alkali): Concentrates and extracts indicate significant processing.
  • Emulsifiers (Mono- And Diglycerides): Industrial emulsifiers indicate UPF.
  • Other Additives (Tetrasodium Pyrophosphate): Miscellaneous additives generally indicate processing.

Within Puddings & Gelatin, this product is more processed than about 36% of the 1,991 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Instant Pudding & Pie Filling's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose, Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Disodium Phosphate.

Added minerals often compensate for processing.

Vegetable OilsProcessing indicator

In this product: High Oleic Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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