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Processing Score
6.5Highly Processed
Nutrition Score
4.5/10Fair

The processing score reflects 19 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat
KIND Fruit & Nut Bar Snack & Energy Bars
Data Updated
Oct 18, 2026
UPC
602652199776
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Nutrition Facts
Serving size40 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 12g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 22g
8%
Dietary Fiber 4g
14%
Total Sugars 12g
Protein 3g
Calcium 40mg
3%
Iron 1.1mg
6%
Potassium 160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 5 flagged for review

ALMONDS, COCONUT, DARK CHOCOLATE FLAVORED COATING (PALM KERNEL OIL, CHICORY ROOT FIBER, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR, SALT), HONEY, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, SOY LECITHIN, CHICORY ROOT FIBER, SUGAR, MADAGASCAR VANILLA, SEA SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Fruit & Nut Bar scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Processed Fruit Products (Unsweetened Chocolate): Concentrates and extracts indicate significant processing.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Madagascar Vanilla): Despite being natural, these are highly processed extracts.

Within Snack & Energy Bars, this product is more processed than about 23% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fruit & Nut Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Dark Chocolate Flavored Coating (Palm Kernel Oil, Chicory Root Fiber, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt), Honey, Glucose Syrup, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Kind Bar vs Clif Bar, Nature Valley vs Kind, and Kind Bar vs RXBar comparisons. You can also see how it fits our Kind Bars explainer.

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Avoiding Soy Or Tree Nuts?

This product lists soy and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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