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Honey Nut Cereal Bars, Honey Nut

Processing Score
12.1Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 33 ingredients, including preservatives, ingredients listed as artificial, corn syrup, plus 1 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
038000318078
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Nutrition Facts
Serving size22 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 16g
6%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 2g
Calcium 0mg
0%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 9 flagged for review

CEREAL (RICE, SUGAR, WHOLE WHEAT, WHEAT GLUTEN, MALT FLAVORING, DEFATTED WHEAT GERM, SALT, WHEAT FLOUR, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], WHEY), CORN SYRUP, FRUCTOSE, DEXTROSE, SUGAR, DRY ROASTED ALMONDS, ROASTED PEANUTS (PEANUTS, PEANUT OIL, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SUNFLOWER OIL WITH TOCOPHEROLS FOR FRESHNESS, HONEY, GLYCERIN, SORBITOL, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN, NIACINAMIDE, SOY PROTEIN ISOLATE, NONFAT DRY MILK, BHT TO PRESERVE FRESHNESS, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6].

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Honey Nut Cereal Bars, Honey Nut scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Artificial Flavors (Natural And Artificial Vanilla Flavor): Synthetic flavors indicate industrial food production.
  • Chemical Preservatives (Bht To Preserve Freshness): Synthetic preservatives are UPF indicators.
  • Emulsifiers (Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Sugar Alcohols (Sorbitol): Modified sweeteners common in diet UPF products.

Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Honey Nut Cereal Bars, Honey Nut's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Processed Dairy IngredientsUPF marker

In this product: Soy Protein Isolate.

Isolated proteins and modified ingredients indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Cereal (Rice, Sugar, Whole Wheat, Wheat Gluten, Malt Flavoring, Defatted Wheat Germ, Salt, Wheat Flour, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Whey), Fructose, Dextrose, Sugar, and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Sunflower Oil With Tocopherols For Freshness, Niacinamide, Pyridoxine Hydrochloride [Vitamin B6].

Fortification often compensates for processing losses.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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