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Hiland, Cottage Cheese

Processing Score
7.5Highly Processed
Nutrition Score
6.5/10Good

The processing score reflects 12 ingredients, including preservatives and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
072060002829
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Nutrition Facts
Serving size114 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 480mg
21%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 12g
Calcium 100mg
8%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 4 flagged for review

SKIM MILK, CREAM, NONFAT DRY MILK, LACTOSE, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM AND CAROB BEAN GUM, POTASSIUM SORBATE & CARBON DIOXIDE (MAINTAIN FRESHNESS), CHEESE CULTURES, ENZYMES, VITAMIN A PALMITATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Hiland, Cottage Cheese scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Potassium Sorbate & Carbon Dioxide (Maintain Freshness)): Synthetic preservatives are UPF indicators.
  • Stabilizers & Gums (Guar Gum, Xanthan Gum And Carob Bean Gum): Industrial stabilizers common in UPF.
  • Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Cheese, this product is more processed than about 78% of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Hiland, Cottage Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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