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Harry & DavidNuts & Seeds

Milk Chocolate

Processing Score
15.2Ultra-Processed
Nutrition Score
2/10Poor

The processing score reflects 42 ingredients, including artificial colors, ingredients listed as artificial, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
780994822634
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Nutrition Facts
Serving size40 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 9g
12%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 50mg
2%
Total Carbohydrate 27g
10%
Dietary Fiber 1g
4%
Total Sugars 24g
Protein 2g
Calcium 60mg
5%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

7 listed · 5 flagged for review

MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY [MILK], NONFAT MILK, SUNFLOWER LECITHIN, VANILLA, GUM ACACIA, DEXTRIN, MALTODEXTRIN, VEGETABLE OIL [COCONUT, CANOLA], CITRIC ACID, SORBIC ACID, WATER), DRIED CHERRIES (CHERRIES, SUGAR, CITRIC ACID, FRUIT & VEGETABLE CONCENTRATES [CHERRY, BLUEBERRY, CARROT]FOR COLOR, SUNFLOWER OIL), ARTIFICIAL COLOR (MEDIUM CHAIN TRIGLYCERIDES, RED 40 LAKE, BLUE 1 LAKE, SOY LECITHIN), COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR (WITH SOYBEAN OIL), CONFECTIONER'S GLAZE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Milk Chocolate scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Artificial Colors (Artificial Color (Medium Chain Triglycerides, Red 40 Lake, Blue 1 Lake, Soy Lecithin)): Synthetic colors are definitive UPF markers.
  • Processed Fruit Products (Cocoa Processed With Alkali): Concentrates and extracts indicate significant processing.
  • Natural Flavors (Natural Flavor (With Soybean Oil)): Despite being natural, these are highly processed extracts.
  • Other Additives (Confectioner'S Glaze): Miscellaneous additives generally indicate processing.

Within Nuts & Seeds, this product is more processed than about 84% of the 20,883 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

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Avoiding Milk Or Soy?

This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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