Harmons, Peppermint Pretzels
Processing Score
18.9Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 27 ingredients, including artificial colors, hydrogenated oil, artificial flavoring, plus 4 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
019646003719
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size30 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 6g
8%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 140mg
6%
Total Carbohydrate 21g
8%
Dietary Fiber 0g
0%
Total Sugars 13g
Protein 2g
Calcium 40mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 6 flagged for reviewSUGAR, ENRICHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT, HYDROGENATED PALM), SKIM MILK, SALT, LACTOSE, CORN SYRUP, TITANIUM DIOXIDE (ARTIFICIAL COLORING), SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, YEAST, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVORING, PEPPERMINT OIL, RED 40, RED3, BLUE 1.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Harmons, Peppermint Pretzels scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Artificial Colors (Titanium Dioxide (Artificial Coloring), Red 40, Red3, Blue 1): Synthetic colors are definitive UPF markers.
- Artificial Flavors (Vanillin-An Artificial Flavoring): Synthetic flavors indicate industrial food production.
- Other Additives (Distilled Monoglycerides): Miscellaneous additives generally indicate processing.
- Emulsifiers (Soy Lecithin-An Emulsifier): Industrial emulsifiers indicate UPF.
Within Nuts & Seeds, this product is more processed than about 84% of the 20,883 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Harmons, Peppermint Pretzels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural PreservativesProcessing indicator
In this product: Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.
Natural sources but industrial application.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Palm Kernel, Partially Hydrogenated Palm Kernel And Coconut, Hydrogenated Palm), Peppermint Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Bicarbonate.
Common in baking, excessive use indicates processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
Ketzal for iPhone
Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.