Hamburger Helper, Cheeseburger Macaroni
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Imported and store-brand products often ship without a structured nutrition label, so we leave it blank rather than estimate.
Ingredients
22 listed · 6 flagged for reviewENRICHED ELBOW MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), TOMATO*, ONION*, NATURAL FLAVOR, MODIFIED CORN STARCH, CITRIC ACID, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, MALTODEXTRIN, SPICE, DISODIUM INOSINATE AND GUANYLATE, YELLOW LAKES 5 & 6, YELLOWS 5 & 6, MONOGLYCERIDES, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SILICON DIOXIDE, ENZYME MODIFIED CHEDDAR CHEESE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Hamburger Helper, Cheeseburger Macaroni scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
- Artificial Colors (Yellow Lakes 5 & 6, Yellows 5 & 6): Synthetic colors are definitive UPF markers.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Flavor Enhancers (Disodium Inosinate And Guanylate): Industrial flavor enhancement common in UPF.
Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Hamburger Helper, Cheeseburger Macaroni's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Monoglycerides.
Miscellaneous additives generally indicate processing.
- Industrial EnzymesUPF marker
In this product: Enzyme Modified Cheddar Cheese.
Industrial enzyme use indicates significant processing.
- Natural PreservativesProcessing indicator
In this product: Enriched Elbow Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid).
Natural sources but industrial application.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Sodium Phosphate.
Added minerals often compensate for processing.
- Anti-Caking AgentsProcessing indicator
In this product: Silicon Dioxide.
Common in powdered processed foods.
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Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
No Drain Macaroni Pasta, Rotini
Meijer
Less processed (Minimally Processed)
No Drain Macaroni Product, Rotini
Meijer
Less processed (Minimally Processed)
Organic Cavatappi Macaroni Pasta
Less processed (Minimally Processed)
Organic No Drain Macaroni Pasta, Cavatappi
Meijer
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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