Ham Sub Whole
The processing score reflects 42 ingredients, including artificial colors and preservatives. The nutrition score reflects high sodium.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
29 listed · 11 flagged for reviewPEPPERONI: BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR INGREDIENTS: PORK AND BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID. SALAMI: PORK, BEEF, NATURAL SPICES, SODIUM ASCORBATE, CITRIC ACID. PROVOLONE: PASTEURIZED MILK, CHEESE CULTURE, ENZYMES. FRESH BANANA PEPPERS, VINEGAR, CALCIUM CHLORIDE, SODIUM BENZOATE, YELLOW 5, SODIUM METABISULFITE (PRESERVATIVE). RIPE OLIVES, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR), LETTUCE, TOMATOES, CUCUMBERS, ONIONS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Ham Sub Whole scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Chemical Preservatives (Pepperoni: Bha, Sodium Nitrite, Bha, +2 more): Synthetic preservatives are UPF indicators.
- Artificial Colors (Yellow 5): Synthetic colors are definitive UPF markers.
- Other Additives (Sodium Ascorbate): Miscellaneous additives generally indicate processing.
- Industrial Enzymes (Enzymes. Fresh Banana Peppers): Industrial enzyme use indicates significant processing.
Within Sandwiches & Wraps, this product is more processed than about 15% of the 1,978 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Ham Sub Whole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Food AcidsProcessing indicator
In this product: Bht With Citric Acid Added To Help Protect Flavor Ingredients: Pork And Beef, Lactic Acid Starter Culture, Citric Acid. Salami: Pork, Citric Acid. Provolone: Pasteurized Milk.
Common in both traditional and industrial foods.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Chloride, Ferrous Gluconate (Added To Stabilize Color).
Added minerals often compensate for processing.
- Natural PreservativesProcessing indicator
In this product: Sodium Metabisulfite (Preservative). Ripe Olives.
Natural sources but industrial application.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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