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Ham & Cheese Wraps with Applesauce

Processing Score
16.6Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 66 ingredients, including MSG, preservatives, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
027815001954
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Nutrition Facts
Serving size180 g
Amount per serving
Calories
300
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 600mg
26%
Total Carbohydrate 34g
12%
Dietary Fiber 3g
11%
Total Sugars 15g
Protein 13g
Calcium 200mg
15%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

45 listed · 16 flagged for review

APPLESAUCE: APPLE, APPLE JUICE CONCENTRATE, WHOLE WHEAT TORTILLAS: WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, GLYCERIN, OF: BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MONOGLYCERIDES, POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID, EXTRA LEAN SLICED CHOPPED HONEY HAM WATER ADDED: HAM CURED WITH WATER, HONEY, DEXTROSE, SODIUM PHOSPHATE, SODIUM LACTATE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, REDUCED FAT CHEDDAR CHEESE: PASTEURIZED LOWFAT MILK, CHEESE CULTURES, ENZYMES, ANNATTO, VITAMIN A PALMITATE, POWDERED CELLULOSE AND POTATO STARCH (ANTI-CAKING), NATAMYCIN (MOLD INHIBITOR), RANCH SAUCE: SOYBEAN OIL, DISTILLED VINEGAR, BUTTERMILK POWDER, EGG YOLKS, GRANULAR AND ROMANO CHEESE [ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WATER, SALT, LACTIC ACID, SODIUM CITRATE], NATURAL FLAVOR, LACTIC ACID, ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE, PHOSPHORIC ACID, SPICES, YEAST EXTRACT (MALTODEXTRIN, SALT), CALCIUM DISODIUM EDTA.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Ham & Cheese Wraps with Applesauce scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Potassium Sorbate, Sodium Nitrite, Natamycin (Mold Inhibitor), +1 more): Synthetic preservatives are UPF indicators.
  • Emulsifiers (Glycerin): Industrial emulsifiers indicate UPF.
  • Other Additives (Monoglycerides, Sodium Diacetate, Sodium Erythorbate): Miscellaneous additives generally indicate processing.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
  • Stabilizers & Gums (Powdered Cellulose And Potato Starch (Anti-Caking), Xanthan Gum): Industrial stabilizers common in UPF.

Within Sandwiches & Wraps, this product is more processed than about 15% of the 1,978 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Ham & Cheese Wraps with Applesauce's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavor, Monosodium Glutamate.

Despite being natural, these are highly processed extracts.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Extra Lean Sliced Chopped Honey Ham Water Added: Ham Cured With Water, Honey, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil, Ranch Sauce: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

Food AcidsProcessing indicator

In this product: Fumaric Acid, Lactic Acid, Phosphoric Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Sodium Phosphate, Sodium Lactate, Potassium Lactate, Granular And Romano Cheese [ (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Salt, Lactic Acid, Sodium Citrate], and 1 more.

Added minerals often compensate for processing.

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