Ham and Cheese 6" Sub
Processing Score
15.6Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 45 ingredients, including high-fructose corn syrup, artificial flavoring, preservatives, plus 3 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
097488601027
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Nutrition Facts
Serving size196 g
Amount per serving
Calories
420
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1460mg
63%
Total Carbohydrate 63g
23%
Dietary Fiber 2g
7%
Total Sugars 13g
Protein 23g
Calcium 150mg
12%
Iron 4.5mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
33 listed · 11 flagged for reviewSPLIT TOP SUB: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, MONOGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY, DEFATTED SOY FLOUR, MALTODEXTRIN, BUTTER POWDER, DEXTROSE, SUGAR, MODIFIED FOOD STARCH, SODIUM CASEINATE, GUAR GUM, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, CORN FLOUR, CALCIUM SULFATE, TURMERIC, ANNATTO OIL (COLOR)AND ENZYMES. FULLY COOKED HAM WATER ADDED: CURED WITH WATER, OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, CREAM, SKIM MILK, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), ENZYMES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Ham and Cheese 6" Sub scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Artificial Flavors (Natural & Artificial Flavors): Synthetic flavors indicate industrial food production.
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Other Additives (Monoglycerides, Sodium Stearoyl Lactylate, Sodium Phosphates, +2 more): Miscellaneous additives generally indicate processing.
- Processed Dairy Ingredients (Sodium Caseinate): Isolated proteins and modified ingredients indicate UPF.
Within Sandwiches & Wraps, this product is more processed than about 15% of the 1,978 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Ham and Cheese 6" Sub's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Guar Gum.
Industrial stabilizers common in UPF.
- Industrial EnzymesUPF marker
In this product: Annatto Oil (Color)And Enzymes. Fully Cooked Ham Water Added: Cured With Water, Enzymes.
Industrial enzyme use indicates significant processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Fully Refined Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Dextrose, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
- MineralsProcessing indicator
In this product: Calcium Sulfate, Of: Potassium Lactate.
Added minerals often compensate for processing.
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2.34.0
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2.88.0
Less processed (Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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