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1% Low Fat Small Curd Cottage Cheese

Processing Score
6.0Highly Processed
Nutrition Score
7/10Excellent

The processing score reflects 14 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
H-E-B 1% Low Fat Small Curd Cottage Cheese
Data Updated
Oct 18, 2026
UPC
041220551453
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Nutrition Facts
Serving size110 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 410mg
18%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 0mg
0%
Potassium 120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 3 flagged for review

CULTURED PASTEURIZED SKIM MILK, MILK, SKIM MILK, GRADE A WHEY, SALT, CORN STARCH, TITANIUM DIOXIDE, CITRIC ACID, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYME, VITAMIN A PALMITATE, CARBON DIOXIDE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, 1% Low Fat Small Curd Cottage Cheese scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Stabilizers & Gums (Guar Gum, Carrageenan, Carob Bean Gum): Industrial stabilizers common in UPF.
  • Industrial Enzymes (Enzyme): Industrial enzyme use indicates significant processing.

Within Cheese, this product is more processed than about 78% of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group 1% Low Fat Small Curd Cottage Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Titanium Dioxide.

Natural sources but still indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.

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