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Whole Milk

Processing Score
6.5Highly Processed
Nutrition Score
4/10Fair

The processing score reflects 8 ingredients, including high-fructose corn syrup, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Data Updated
Oct 18, 2026
UPC
071229024535
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Nutrition Facts
Serving size240 ml
Amount per serving
Calories
220
% Daily Value*
Total Fat 8g
10%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 210mg
9%
Total Carbohydrate 31g
11%
Dietary Fiber 0g
0%
Total Sugars 30g
Protein 8g
Vitamin D 100.8mcg
504%
Calcium 250mg
19%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

8 listed · 3 flagged for review

MILK, HIGH FRUCTOSE CORN SYRUP, STARCH, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, NATURAL FLAVOR, VITAMIN D3.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Whole Milk scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Milk, this product is more processed than about 77% of the 4,301 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Whole Milk's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin D3.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Whole Milk vs Skim Milk comparison.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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