Greek Yogurt Veggie Dip

Processing Score

11.2Ultra-Processed

02.55.08.010+

Nutrition Score

4/10Fair

The processing score reflects 36 ingredients, including preservatives, modified ingredients, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

070200520998

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Nutrition Facts

Serving size31 g

Amount per serving

Calories

% Daily Value*

Total Fat 5g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 15mg

Sodium 180mg

Total Carbohydrate 3g

Dietary Fiber 0g

Total Sugars 2g

Protein 2g

Calcium 40mg

Iron 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 7 flagged for review

GREEK YOGURT (MILK, CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, PECTIN, LOCUST BEAN GUM, CARRAGEENAN, WHEY PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES), WATER, CANOLA OIL, ONION BASE (CARAMELIZED ONIONS, WATER, SEA SALT, ONION JUICE CONCENTRATE, ONION*, CANOLA OIL, YEAST EXTRACT, NATURAL FLAVOR), DISTILLED VINEGAR, SUGAR, EGG YOLK, ONION*, MODIFIED CORN STARCH, SALT, MENHADEN FISH OIL, LACTIC ACID, NATURAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, GARLIC*, SPICE, BEEF FAT, CARAMEL COLOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Greek Yogurt Veggie Dip scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Chemical Preservatives (Potassium Sorbate And Sodium Benzoate Added As Preservatives): Synthetic preservatives are UPF indicators.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Dips & Salsa, this product is more processed than about 83% of the 6,665 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Greek Yogurt Veggie Dip's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil, Menhaden Fish Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Lactic Acid.

Common in both traditional and industrial foods.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

This product is part of our wider analysis. It features in our Greek Yogurt vs Regular Yogurt and Cottage Cheese vs Greek Yogurt comparisons.

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Avoiding Milk, Eggs Or Fish?

This product lists milk, eggs and fish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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