Greek Yogurt Real Fruit
Processing Score
5.3Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 9 ingredients, including modified ingredients and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Very Low SodiumGood Protein Source
Data Updated
Oct 18, 2026
UPC
758543325004
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Nutrition Facts
Serving size170 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 60mg
3%
Total Carbohydrate 22g
8%
Dietary Fiber 0g
0%
Total Sugars 20g
Protein 15g
Vitamin D 79.9mcg
400%
Calcium 150mg
12%
Iron 0mg
0%
Potassium 210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 2 flagged for reviewYOGURT: GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE PROBIOTIC CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. CASEI AND BIFIDUS. FRUIT: NATURAL MILLED CANE SUGAR, MODIFIED CORN STARCH, COCONUT MEDIUM DESSICATED, NATURAL FLAVORS, CITRIC ACID. VITAMIN D3 ADDED.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Greek Yogurt Real Fruit scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Yogurt, this product is more processed than about 38% of the 7,195 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
This product is part of our wider analysis. It features in our Greek Yogurt vs Regular Yogurt and Cottage Cheese vs Greek Yogurt comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
0% Fat Yogurt
1.06.0
Less processed (Minimally Processed)
Capretta Goat Yogurt
1.06.0
Less processed (Minimally Processed)
Chobani, Non-Fat Plain Greek Yogurt
1.07.0
Less processed (Minimally Processed), higher nutrition score
Dannon, Oikos, Nonfat Greek Yogurt, Plain, Plain
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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