Granola Bars, Peanut Butter Marshmallow
The processing score reflects 57 ingredients, including preservatives, corn syrup, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sugar.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listed · 12 flagged for reviewGRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, SALT, PEANUT OIL), PEANUT FLAVORED PIECES (SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), PARTIALLY DEFATTED PEANUT FLOUR, LACTOSE, DRY WHEY, DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR), DEHYDRATED MARSHMALLOW PIECES (SUGAR, CORN SYRUP, CORN STARCH, GELATIN, SODIUM PHOSPHATE, NATURAL FLAVOR), CORN SYRUP SOLIDS, GLYCERIN, INVERT SUGAR, SOYBEAN OIL, SORBITOL, CALCIUM CARBONATE, SUGAR, FRUCTOSE, NATURAL FLAVOR, SALT, SOY LECITHIN, MOLASSES, BHT, CITRIC ACID, TOCOPHEROLS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Granola Bars, Peanut Butter Marshmallow scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup, Peanut Flavored Pieces (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Chemical Preservatives (Bht): Synthetic preservatives are UPF indicators.
- Emulsifiers (Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.
- Sugar Alcohols (Sorbitol): Modified sweeteners common in diet UPF products.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Granola Bars, Peanut Butter Marshmallow's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Dehydrated Marshmallow Pieces (Sugar, Corn Syrup, Corn Starch, Gelatin, Sodium Phosphate, Natural Flavor), and 4 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Carbonate.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- Synthetic VitaminsProcessing indicator
In this product: Tocopherols.
Fortification often compensates for processing losses.
This product is part of our wider analysis. It features in our Butter vs Margarine, Peanut Butter vs Almond Butter, and Granola Bars vs Protein Bars comparisons.
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This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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