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Gopicnic, Salami & Cheese Balanced Lunch Kit

Processing Score
10.9Ultra-Processed
Nutrition Score
3/10Fair

The processing score reflects 44 ingredients, including preservatives, emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
810662020403
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Nutrition Facts
Serving size82 g
Amount per serving
Calories
290
% Daily Value*
Total Fat 16g
21%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 680mg
30%
Total Carbohydrate 28g
10%
Dietary Fiber 2g
7%
Total Sugars 14g
Protein 9g
Calcium 60mg
5%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

32 listed · 10 flagged for review

OLD WISCONSIN BEEF SALAMI SLICES 0.8 OZ: BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, GARLIC POWDER, SODIUM ASCORBATE, SODIUM NITRITE. LITTLE BREAD HEN HONEY WHEAT FLATBREAD CRACKERS .74 OZ: BUTTERMILK (CULTURED 1% MILK, SALT, SODIUM CITRATE)STONEGROUND WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE, GRADE A AMBER HONEY, SEA SALT, BAKING SODA, KOSHER SALT. COPPER COWBELL WHITE CHEDDAR CHEESE SPREAD .75 OZ: ALL-NATURAL CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, MILK, WHEY, SODIUM PHOSPHATE, NATURAL CHEDDAR CHEESE FLAVOR, CHEESE CULTURES, ENZYMES, CALCIUM PROPIONATE, GUAR AND XANTHAN GUMS. SWEET PERRY ORCHARDS ORGANIC STRAWBERRY PEEL-A-PART .63 OZ: ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED STRAWBERRY JUICE, NATURAL FLAVOR, ASCORBIC ACID, CONCENTRATED BLACK CARROT JUICE, PECTIN, ORGANIC CANOLA OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Gopicnic, Salami & Cheese Balanced Lunch Kit scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Other Additives (Sodium Ascorbate): Miscellaneous additives generally indicate processing.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
  • Stabilizers & Gums (Guar And Xanthan Gums. Sweet Perry Orchards Organic Strawberry Peel-A-Part .63 Oz: Organic Concentrated Apple Puree, Pectin): Industrial stabilizers common in UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Deli Meats, this product is more processed than about 93% of the 4,591 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Gopicnic, Salami & Cheese Balanced Lunch Kit's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt, Sea Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose, Grade A Amber Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Lactic Acid Starter Culture.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Sodium Nitrite. Little Bread Hen Honey Wheat Flatbread Crackers .74 Oz: Buttermilk (Cultured 1% Milk, Salt, Sodium Citrate)Stoneground Whole Wheat Flour, Kosher Salt. Copper Cowbell White Cheddar Cheese Spread .75 Oz: All-Natural Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate.

Added minerals often compensate for processing.

Vegetable OilsProcessing indicator

In this product: Expeller Pressed Canola Oil, Organic Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid.

Fortification often compensates for processing losses.

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