Glazed Blueberry Donut Holes
Processing Score
18.3Ultra-Processed
02.55.08.010+
Nutrition Score
1/10Poor
The processing score reflects 49 ingredients, including artificial colors, artificial flavoring, preservatives, plus 4 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrient Alerts
High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
884853620116
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Nutrition Facts
Serving size48 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 10g
13%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 220mg
10%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars 12g
Protein 2g
Calcium 40mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
38 listed · 12 flagged for reviewENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, EGG YOLKS, WATER, SOYBEAN OIL, SOY FLOUR, OF: AGAR, BLUE 1, CALCIUM CARBONATE, CALCIUM SULFATE, CANOLA OIL, CELLULOSE GUM, CITRIC ACID, CORNSTARCH, CORN SYRUP, CORN SYRUP SOLIDS, DEXTROSE, DRIED BLUEBERRIES, ENZYMES, FOOD STARCH-MODIFIED, GLUCONO DELTA-LACTONE, GLYCERIN, GUAR GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), LOCUST BEAN GUM, MALTODEXTRIN, MONO- AND DIGLYCERIDES, NONFAT MILK, POTASSIUM SORBATE AND SODIUM PROPIONATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEAT STARCH, WHEY, XANTHAN GUM.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Glazed Blueberry Donut Holes scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Colors (Blue 1, Red 40): Synthetic colors are definitive UPF markers.
- Corn-Based Sweeteners (Corn Syrup, Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Chemical Preservatives (Potassium Sorbate And Sodium Propionate): Synthetic preservatives are UPF indicators.
- Stabilizers & Gums (Of: Agar, Cellulose Gum, Guar Gum, +2 more): Industrial stabilizers common in UPF.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Glazed Blueberry Donut Holes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Glycerin, Mono- And Diglycerides, Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Other AdditivesUPF marker
In this product: Propylene Glycol Mono- And Diesters Of Fatty Acids, Sodium Stearoyl Lactylate.
Miscellaneous additives generally indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Palm And/Or Cottonseed And/Or Canola Oil, Soybean Oil, Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Carbonate, Calcium Sulfate.
Added minerals often compensate for processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Aviv, Organic Cake Meal Whole Wheat
1.010.0
Less processed (Minimally Processed), higher nutrition score
Buckwheat Cakes, Buckwheat
Lestello
1.08.0
Less processed (Minimally Processed), higher nutrition score
Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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