General Mills Complete Pancake Mix
Processing Score
10.2Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 21 ingredients, including artificial flavoring, modified ingredients, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sodium. It also contains trans fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
00016000110304
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Nutrition Facts
Serving size86 g
Amount per serving
Calories
300
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1060mg
46%
Total Carbohydrate 63g
23%
Dietary Fiber 2g
7%
Total Sugars 9g
Includes 8g Added Sugars
16%
Protein 6g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 3.5mg
19%
Potassium 140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 4 flagged for reviewENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, DEXTROSE, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: PALM OIL, DEFATTED SOY FLOUR, SALT, MODIFIED WHEY, PROPYLENE GLYCOL MONO AND DIESTERS, SOY LECITHIN, MONO AND DIGLYCERIDES, CELLULOSE GUM, EGG.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, General Mills Complete Pancake Mix scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Other Additives (Propylene Glycol Mono And Diesters): Miscellaneous additives generally indicate processing.
- Emulsifiers (Soy Lecithin, Mono And Diglycerides): Industrial emulsifiers indicate UPF.
- Stabilizers & Gums (Cellulose Gum): Industrial stabilizers common in UPF.
Within Baking Mixes, this product is more processed than about 55% of the 5,176 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group General Mills Complete Pancake Mix's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Leavening (Baking Soda, Sodium Aluminum Phosphate). Contains 2% Or Less Of: Palm Oil.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
This product is part of our wider analysis. It features in our Kashi vs Cheerios, Cheerios vs Frosted Flakes, and Special K vs Cheerios comparisons.
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Avoiding Milk, Eggs Or Wheat?
This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Argo, Corn Starch, 35oz
1.05.0
Less processed (Minimally Processed), higher nutrition score
Argo, Corn Starch, Foodservice, 1lb
1.0
Less processed (Minimally Processed)
Argo, Corn Starch, Foodservice, 25lb
1.05.0
Less processed (Minimally Processed), higher nutrition score
Argo, Corn Starch, Foodservice, 50lb
1.05.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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