General Mills Enriched Quick Grits
Processing Score
1.8Minimally Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects a single ingredient, including enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
Very Low SodiumLittle Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
00016000143555
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size46 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 37g
13%
Dietary Fiber <1g
3%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 4g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.6mg
9%
Potassium 60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 listed · 1 flagged for reviewListed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
This product is part of our wider analysis. It features in our Kashi vs Cheerios, Cheerios vs Frosted Flakes, and Special K vs Cheerios comparisons.
Ketzal for iPhone
Avoiding Milk Or Wheat?
This product lists milk and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Northern Gold Quick Oats, 42oz
Northern Gold Foods
1.010.0
Lower processing score, higher nutrition score
Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47z
1.010.0
Lower processing score, higher nutrition score
Quaker Oatmeal Steam Table Kettle Hearty Oats Regular 47z12pk/12
Quaker
1.010.0
Lower processing score, higher nutrition score
Quaker Oatmeal Steel Cut Regular 25z /12
Quaker
1.010.0
Lower processing score, higher nutrition score
Similar Products
Same category, at a similar Processing level.
More From General Mills
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.