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Fruit Punch Thirst Quencher, Fruit Punch

Processing Score
7.8Highly Processed
Nutrition Score
4/10Fair

The processing score reflects 12 ingredients, including artificial colors, modified ingredients and natural flavoring. No nutrient exceeds our high thresholds.

Gatorade Fruit Punch Thirst Quencher, Fruit Punch Sports & Energy Drinks
Data Updated
Oct 18, 2026
UPC
052000122473
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Nutrition Facts
Serving size360 ml
Amount per serving
Calories
80
% Daily Value*
Total Fat 0g
0%
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 160mg
7%
Total Carbohydrate 22g
8%
Dietary Fiber N/A
Total Sugars 21g
Includes 21g Added Sugars
42%
Protein 0g
Potassium 50mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 5 flagged for review

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, GLYCEROL ESTER OF ROSIN, RED 40, CARAMEL COLOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Fruit Punch Thirst Quencher, Fruit Punch scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
  • Artificial Colors (Red 40): Synthetic colors are definitive UPF markers.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
  • Emulsifiers (Glycerol Ester Of Rosin): Industrial emulsifiers indicate UPF.

Within Sports & Energy Drinks, this product is more processed than about 26% of the 922 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fruit Punch Thirst Quencher, Fruit Punch's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Sodium Citrate, Monopotassium Phosphate.

Added minerals often compensate for processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

This product is part of our wider analysis. It features in our Gatorade vs Powerade, Gatorade vs Body Armor, and Gatorade vs Liquid IV comparisons. You can also see how it fits our Gatorade explainer.

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