Pumpkin Mini Donuts, Pumpkin
Processing Score
22.9Ultra-Processed
02.55.08.010+
Nutrition Score
2/10Poor
The processing score reflects 67 ingredients, including artificial colors, hydrogenated oil, artificial flavoring, plus 5 more we flag. The nutrition score reflects high sugar, saturated fat and total fat.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
078742329130
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 270mg
12%
Total Carbohydrate 31g
11%
Dietary Fiber 2g
7%
Total Sugars 13g
Includes 13g Added Sugars
26%
Protein 3g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
40 listed · 13 flagged for reviewUNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CINNAMON SUGAR COATING (DEXTROSE, CORN STARCH, PALM OIL, CINNAMON, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], CALCIUM PROPIONATE [PRESERVATIVE]), SUGAR, EGGS, SOY FLOUR, BLEACHED WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, GLYCERIN, EGG YOLKS, SALT, CORN SYRUP SOLIDS, WHEAT STARCH, SOY LECITHIN, DEXTROSE, DISTILLED MONOGLYCERIDES, ENZYMES, CORN DEXTRIN, GUAR GUM, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, TAPIOCA DEXTRIN, WHEY (MILK)PROTEIN, XANTHAN GUM, CARAMEL COLOR, TURMERIC, ANNATTO EXTRACT, KARAYA GUM, NUTMEG, CINNAMON, SPICES, YELLOW 5 ALUMINUM LAKE, SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pumpkin Mini Donuts, Pumpkin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Artificial Colors (Yellow 5 Aluminum Lake): Synthetic colors are definitive UPF markers.
- Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
- Emulsifiers (Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pumpkin Mini Donuts, Pumpkin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Distilled Monoglycerides, Propylene Glycol Monoesters, Sodium Stearoyl Lactylate.
Miscellaneous additives generally indicate processing.
- Industrial EnzymesUPF marker
In this product: Enzymes.
Industrial enzyme use indicates significant processing.
- Stabilizers & GumsUPF marker
In this product: Guar Gum, Xanthan Gum.
Industrial stabilizers common in UPF.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Palm Oil And Soybean Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color, Annatto Extract.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Aviv, Organic Cake Meal Whole Wheat
1.010.0
Less processed (Minimally Processed), higher nutrition score
Buckwheat Cakes, Buckwheat
Lestello
1.08.0
Less processed (Minimally Processed), higher nutrition score
Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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