Bread

Processing Score

16.2Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 39 ingredients, including artificial colors, artificial flavoring, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

072220008920

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Nutrition Facts

Serving size38 g

Amount per serving

Calories

110

% Daily Value*

Total Fat 1.5g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 135mg

Total Carbohydrate 21g

Dietary Fiber 1g

Total Sugars 7g

Protein 3g

Calcium 20mg

Iron 1.1mg

Potassium 70mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

32 listed · 8 flagged for review

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PUMPKIN PUREE, YEAST, UNSALTED BUTTER, WHOLE GRAIN OATS, NONFAT MILK, APPLES, PALM OIL, PALM KERNEL OIL, FRACTIONATED PALM KERNEL OIL, POTATO FLAKES, OAT FLOUR, SOYBEAN OIL, SALT, BROWN SUGAR, SPICES, MOLASSES, DEXTROSE, SOY LECITHIN, CULTURED WHEY (MILK), NATURAL & ARTIFICIAL FLAVORS, WHEAT GLUTEN, WHOLE WHEAT FLOUR, VINEGAR, CITRIC ACID, CALCIUM SULFATE, WHEAT STARCH, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Fats (Fractionated Palm Kernel Oil): Hydrogenation and modification are UPF markers.
Artificial Flavors (Natural & Artificial Flavors): Synthetic flavors indicate industrial food production.
Artificial Colors (Yellow 5 Lake, Red 40 Lake, Blue 1 Lake): Synthetic colors are definitive UPF markers.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Brown Sugar, Molasses, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Vegetable OilsProcessing indicator

In this product: Palm Oil, Palm Kernel Oil, Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Calcium Sulfate.

Added minerals often compensate for processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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