Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax
Processing Score
13.8Ultra-Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 38 ingredients, including artificial colors, preservatives and emulsifiers or gums. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
688339924343
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 360mg
16%
Total Carbohydrate 15g
5%
Dietary Fiber 7g
25%
Total Sugars 1g
Protein 7g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 6 flagged for reviewWATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, OAT FIBER, GRAIN BLEND (CUT WHEAT, WHEAT BRAN, CUT RYE, CORN MEAL, BARLEY GRITS, BULGAR WHEAT, STEEL CUT OATS, OAT FLAKES, YELLOW CORN GRITS, BARLEY FLAKES, RYE CHOPS, HULLED MILLET, WHEAT FLAKES), FLAX SEED MEAL, SOYBEAN OIL, YEAST, EACH OF THE FOLLOWING: MALTITOL, SUGAR, LIQUID BROWN SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, WHEAT PROTEIN ISOLATE, FUMARIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, XANTHAN GUM, SALT, CALCIUM PEROXIDE, ENZYMES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Dough Conditioners (Calcium Peroxide): Industrial bread additives not used in home baking.
- Sugar Alcohols (Each Of The Following: Maltitol): Modified sweeteners common in diet UPF products.
- Processed Dairy Ingredients (Wheat Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
- Stabilizers & Gums (Cellulose Gum, Guar Gum, Xanthan Gum): Industrial stabilizers common in UPF.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Flatout, Foldit, Artisan Flatbreads, 5 Grain Flax's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Liquid Brown Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Acid Pyrophosphate, Baking Soda.
Common in baking, excessive use indicates processing.
- Food AcidsProcessing indicator
In this product: Fumaric Acid.
Common in both traditional and industrial foods.
- Natural PreservativesProcessing indicator
In this product: Preservatives (Potassium Sorbate, Sodium Propionate).
Natural sources but industrial application.
- MineralsProcessing indicator
In this product: Calcium Sulfate.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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