Skip to main content

Flatbreads

Processing Score
9.5Ultra-Processed
Nutrition Score
—/10No Data

The processing score reflects 24 ingredients, including preservatives, modified ingredients and emulsifiers or gums.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Flatout Flatbreads
Data Updated
Oct 18, 2026
UPC
688339923124
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size55 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 22g
8%
Dietary Fiber 15g
54%
Total Sugars 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.6mg
9%
Potassium 270mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 7 flagged for review

WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, CHICKPEA PROTEIN POWDER, SOY FLOUR, WHEAT PROTEIN ISOLATE, OF: ERYTHRITOL, FLAXSEED, YEAST, SOYBEAN OIL, POTASSIUM SORBATE AND SODIUM PROPIONATE, FUMARIC ACID, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, SALT, CARAMEL COLOR, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Flatbreads scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Wheat Starch): Chemical modification is a hallmark of UPF.
  • Chemical Preservatives (Potassium Sorbate And Sodium Propionate): Synthetic preservatives are UPF indicators.
  • Plant Proteins (Chickpea Protein Powder): Isolated proteins require extensive industrial processing.
  • Processed Dairy Ingredients (Wheat Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
  • Sugar Alcohols (Of: Erythritol): Modified sweeteners common in diet UPF products.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Flatbreads' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Mono And Diglycerides.

Industrial emulsifiers indicate UPF.

Stabilizers & GumsUPF marker

In this product: Cellulose Gum, Guar Gum, Xanthan Gum.

Industrial stabilizers common in UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food AcidsProcessing indicator

In this product: Fumaric Acid.

Common in both traditional and industrial foods.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Bicarbonate, Sodium Acid Pyrophosphate.

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Ketzal for iPhone

Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.