Fish Sandwich
Processing Score
17.9Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 62 ingredients, including high-fructose corn syrup, ingredients listed as artificial, modified ingredients, plus 3 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
648371660005
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Nutrition Facts
Serving size133 g
Amount per serving
Calories
340
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 640mg
28%
Total Carbohydrate 43g
16%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 16g
Calcium 200mg
15%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
38 listed · 12 flagged for reviewSESAME SEED BUN: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, OF: SALT, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, GUAR GUM, AZODICARBONAMIDE, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), ENZYMES, DEXTRIN, SORBITOL, SESAME SEEDS, SODIUM PROPIONATE (PRESERVATIVE). COOKED CRUNCHY BREADED POLLOCK FILET: POLLOCK, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, DEXTROSE, CANOLA OIL, ONION POWDER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, MALIC ACID, NATURAL FLAVORS, SPICE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). PRECOOKED IN CANOLA AND/OR SOYBEAN OIL. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, SKIM MILK, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, SORBIC ACID, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Fish Sandwich scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup, Dextrin): HFCS is a hallmark of ultra-processed foods.
- Dough Conditioners (Azodicarbonamide): Industrial bread additives not used in home baking.
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Other Additives (Sodium Stearoyl Lactylate): Miscellaneous additives generally indicate processing.
- Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Fish Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial EnzymesUPF marker
In this product: Enzymes.
Industrial enzyme use indicates significant processing.
- Sugar AlcoholsUPF marker
In this product: Sorbitol.
Modified sweeteners common in diet UPF products.
- Natural FlavorsUPF marker
In this product: Natural Flavors.
Despite being natural, these are highly processed extracts.
- EmulsifiersUPF marker
In this product: Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Of: Salt, Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Calcium Sulfate, Sodium Citrate, Sodium Phosphate.
Added minerals often compensate for processing.
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Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Baked Ripe Plantains
1.06.0
Less processed (Minimally Processed), higher nutrition score
Boneless Skinless Chicken Breast with Rib Meat
1.07.5
Less processed (Minimally Processed), higher nutrition score
Catfish Nuggets
Rouses Markets
1.07.5
Less processed (Minimally Processed), higher nutrition score
Chicken Gourmet Tender, Chicken
Rio Star Foods
1.05.0
Less processed (Minimally Processed)
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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