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Processing Score
8.5Ultra-Processed
Nutrition Score
7/10Excellent

The processing score reflects 13 ingredients, including ingredients listed as artificial, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
041303024942
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 400mg
17%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 12g
Calcium 100mg
8%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 6 flagged for review

GRADE A PASTEURIZED CULTURED SKIM MILK, SKIM MILK, WHEY, SALT, ARTIFICIAL COLOR (TITANIUM OXIDE), GUAR GUM, CITRIC ACID, CARRAGEENAN, CAROB BEAN GUM, POLYSORBATE 80 AND SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cottage Cheese scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Artificial Colors (Artificial Color (Titanium Oxide)): Synthetic colors are definitive UPF markers.
  • Stabilizers & Gums (Guar Gum, Carrageenan, Carob Bean Gum): Industrial stabilizers common in UPF.
  • Emulsifiers (Polysorbate 80 And Sodium Hexametaphosphate): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavor, Carbon Dioxide (To Help Protect Flavor)): Despite being natural, these are highly processed extracts.

Within Cheese, this product is more processed than about 94% of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cottage Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.

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Avoiding Milk?

This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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