Flour Tortillas
Processing Score
11.8Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 30 ingredients, including hydrogenated oil, preservatives, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
080177205149
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Nutrition Facts
Serving size68 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 490mg
21%
Total Carbohydrate 31g
11%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 5g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 2mg
11%
Potassium 100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 7 flagged for reviewENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), SALT, MONO AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL CELLULOSE, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Flour Tortillas scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
- Stabilizers & Gums (Carboxymethyl Cellulose, Xanthan Gum): Industrial stabilizers common in UPF.
- Industrial Enzymes (Enzymes (Wheat Starch, Microcrystalline Cellulose)): Industrial enzyme use indicates significant processing.
Within Tortillas & Taco Shells, this product is more processed than about 57% of the 1,406 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Flour Tortillas' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Shortening (Interesterified Soybean Oil, Fully Hydrogenated Soybean Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate).
Common in baking, excessive use indicates processing.
- Food AcidsProcessing indicator
In this product: Fumaric Acid.
Common in both traditional and industrial foods.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Natural PreservativesProcessing indicator
In this product: Preservatives (Calcium Propionate, Potassium Sorbate), Dough Conditioner (Sodium Metabisulfite).
Natural sources but industrial application.
This product is part of our wider analysis. It features in our Flour Tortillas vs Corn Tortillas comparison.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Cassava Flour Tortillas, Cassava Flour
Coyotas
1.03.0
Less processed (Minimally Processed)
Thinly Sliced Jicama Wraps
Jica
1.06.5
Less processed (Minimally Processed), higher nutrition score
Tortillas
La Abuela Carmen Products
1.010.0
Less processed (Minimally Processed), higher nutrition score
Yellow Corn Tortillas
La Ranchera
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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