Grab & Go Buttery Maple Lige-Style Waffles, Maple

Processing Score

6.8Highly Processed

02.55.08.010+

Nutrition Score

1/10Poor

The processing score reflects 16 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar, saturated fat, total fat and cholesterol.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SugarHigh FatHigh Saturated FatHigh Cholesterol

Eggo Grab & Go Buttery Maple Lige-Style Waffles, Maple Ice Cream & Frozen Desserts

Data Updated

Oct 18, 2026

UPC

0038000275524

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Nutrition Facts

Serving size55 g

Amount per serving

Calories

230

% Daily Value*

Total Fat 10g

13%

Saturated Fat 6g

30%

Trans Fat 0g

Cholesterol 60mg

20%

Sodium 200mg

Total Carbohydrate 30g

11%

Dietary Fiber 1g

Total Sugars 13g

Includes 13g Added Sugars

26%

Protein 5g

Vitamin D 0mcg

Calcium 20mg

Iron 0.4mg

Potassium 60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 4 flagged for review

WHEAT FLOUR, BUTTER (CREAM, SALT), PEARL SUGAR, WATER, EGGS, INVERT SUGAR, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, YEAST, GLYCERIN, SOY LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Grab & Go Buttery Maple Lige-Style Waffles, Maple scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Emulsifiers (Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Ice Cream & Frozen Desserts, this is among the less processed of the 14,928 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Grab & Go Buttery Maple Lige-Style Waffles, Maple's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Pearl Sugar, Invert Sugar, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

This product is part of our wider analysis. It features in our Eggo vs Kodiak Cakes Frozen Waffles comparison.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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