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Maple Flavored Homestyle Waffle Cereal, Maple

Processing Score
6.5Highly Processed
Nutrition Score
4.5/10Fair

The processing score reflects 20 ingredients, including preservatives and natural flavoring. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Eggo Maple Flavored Homestyle Waffle Cereal, Maple Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
0038000217340
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Nutrition Facts
Serving size41 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 34g
12%
Dietary Fiber 3g
11%
Total Sugars 15g
Includes 15g Added Sugars
30%
Protein 3g
Vitamin D 2mcg
10%
Calcium 30mg
2%
Iron 4.6mg
26%
Potassium 90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 6 flagged for review

WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, DEGERMINATED YELLOW CORN MEAL, PALM OIL, SALT, MAPLE SYRUP, NATURAL FLAVOR, CALCIUM CARBONATE, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B, FOLIC ACID, VITAMIN D.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Maple Flavored Homestyle Waffle Cereal, Maple scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Maple Flavored Homestyle Waffle Cereal, Maple's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Maple Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Calcium Carbonate, Vitamins And Minerals: Reduced Iron.

Added minerals often compensate for processing.

Natural ColorsProcessing indicator

In this product: Annatto Extract Color.

Natural sources but still indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Niacinamide, Vitamin B, Folic Acid, Vitamin D.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Eggo vs Kodiak Cakes Frozen Waffles comparison.

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