Egg Salad on White Bread Sandwich
The processing score reflects 59 ingredients, including high-fructose corn syrup, preservatives, corn syrup, plus 3 more we flag. The nutrition score reflects high cholesterol.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
26 listed · 4 flagged for reviewENRICHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, EACH OF THE FOLLOWING: YEAST, SALT, WHEAT GLUTEN, SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONIC, PROPIONIC ACID, PHOSPHORIC CID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, WHEAT FLOUR, SODIUM STEAROYL, LACTYLATE, ETHOXYLATED MONO- & DYGLYCERIDES, CALCIUM CARBONATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, HIGH OLEIC CANOLA OIL, AZODICARBONAMIDE, ENZYMES, CALCIUM, SODA, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN). HARD BOILED EGGS, EXTRA HEAVY MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP,WATER, VINEGAR, SALT, XANTHAN GUM, ALUM, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 80, NATURAL FLAVORS, TURMERIC (COLOR), YELLOW MUSTARD (WHITE DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, TURMERIC, ONION POWDER, SPICES, NATURAL FLAVORING), SALT, BLACK CAFE PEPPER).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Egg Salad on White Bread Sandwich scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Dough Conditioners (Azodicarbonamide): Industrial bread additives not used in home baking.
- Other Additives (Sodium Stearoyl, Ethoxylated Mono- & Dyglycerides): Miscellaneous additives generally indicate processing.
- Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.
- Stabilizers & Gums (Sweet Pickle Relish (Cucumbers, High Fructose Corn Syrup,Water, Vinegar, Salt, Xanthan Gum, Alum, Calcium Chloride, Sodium Benzoate (Preservative), Polysorbate 80, Natural Flavors, Turmeric (Color), Yellow Mustard (White Distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Onion Powder, Spices, Natural Flavoring), Salt, Black Cafe Pepper)): Industrial stabilizers common in UPF.
Within Sandwiches & Wraps, this product is more processed than about 15% of the 1,978 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Egg Salad on White Bread Sandwich's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Each Of The Following: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, High Oleic Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, and 1 more.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid Added As A Dough Conditioner.
Fortification often compensates for processing losses.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Acid Pyrophosphate.
Common in baking, excessive use indicates processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Extra Heavy Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
This product is part of our wider analysis. It features in our Whole Wheat Bread vs White Bread and Sourdough vs White Bread comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Bacon, Egg and Cheese Panini
Less processed (Minimally Processed)
Tuna Salad Wedge Sandwich on Wheat Bread, Tuna Salad
Great to Go
Less processed (Minimally Processed), higher nutrition score
Chicken Salad on Walnut Cranberry Bread
Less processed (Processed)
Chicken Salad Wedge
Less processed (Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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