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Cottage Cheese

Processing Score
7.0Highly Processed
Nutrition Score
6/10Good

The processing score reflects 15 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Darigold Cottage Cheese
Data Updated
Oct 18, 2026
UPC
026400163909
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 420mg
18%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 14g
Calcium 100mg
8%
Iron 0mg
0%
Potassium 150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 6 flagged for review

CULTURED NONFAT MILK, NONFAT MILK, CREAM, WHEY, SALT, GUAR GUM, CARRAGEENAN, CULTURED DEXTROSE, LOCUST BEAN GUM, CITRIC ACID, POLYSORBATE 80, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Cottage Cheese scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Stabilizers & Gums (Guar Gum, Carrageenan, Locust Bean Gum): Industrial stabilizers common in UPF.
  • Emulsifiers (Polysorbate 80): Industrial emulsifiers indicate UPF.
  • Other Additives (Acetylated Monoglycerides): Miscellaneous additives generally indicate processing.
  • Natural Flavors (Natural Flavor, Carbon Dioxide (To Help Protect Flavor)): Despite being natural, these are highly processed extracts.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Cheese, this product is more processed than about 78% of the 19,171 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cottage Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

This product is part of our wider analysis. It features in our Cottage Cheese vs Greek Yogurt comparison.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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