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Greek Yogurt, Plain

Processing Score
7.0Highly Processed
Nutrition Score
4.5/10Fair

The processing score reflects 21 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
871459003078
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Nutrition Facts
Serving size227 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 12g
15%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
11%
Total Sugars 5g
Protein 9g
Vitamin D 120.3mcg
602%
Calcium 400mg
31%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 4 flagged for review

FILTERED WATER, COCONUT CREAM, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN, CHICORY ROOT EXTRACT, CANE SUGAR, VEGAN NATURAL FLAVORS, POTATO STARCH, LACTIC ACID (VEGAN), RICE STARCH, TRICALCIUM PHOSPHATE, TAMARIND SEED GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, GUAR GUM, SEA SALT, VITAMIN D YEAST, L. PLANTARUM, L. CASEI, VITAMIN B12.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Greek Yogurt, Plain scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Yogurt, this product is more processed than about 38% of the 7,195 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Greek Yogurt, Plain's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Cane Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Lactic Acid (Vegan).

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Tricalcium Phosphate.

Added minerals often compensate for processing.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin D Yeast, Vitamin B12.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Greek Yogurt vs Regular Yogurt and Cottage Cheese vs Greek Yogurt comparisons.

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