Skip to main content

Cheddar Mac & Cheese, Cheddar

Processing Score
10.7Ultra-Processed
Nutrition Score
4/10Fair

The processing score reflects 46 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
810077453322
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size326 g
Amount per serving
Calories
690
% Daily Value*
Total Fat 31g
40%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1680mg
73%
Total Carbohydrate 79g
29%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 26g
Vitamin D 39.1mcg
196%
Calcium 490mg
38%
Iron 34mg
189%
Potassium 270mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

7 listed · 3 flagged for review

PENNE PASTA (COOKED PENNE PASTA (SEMOLINA [WHEAT], ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT), CHEDDAR CHEESE SAUCE [WATER, CHEESE WHEY, PALM OIL, MODIFIED FOOD STARCH, MALTODEXTRIN, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SALT, CHEDDAR CHEESE (PASTERUIZED MILK CULTURES, SALT ENZYMES), LACTIC ACID, VINEGAR, SODIUM STEAROYL LACTYLATE, SKIM MILK, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, YEAST, YEAST EXTRACT, SODIUM HEXAMETAPHOSPHATE, SODIUM CITRATE, PHOSPHORIC ACID, BUTTERFAT, CREAM, NATURAL FLAVORS, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), BETA APOCAROTENAL (COLOR)], SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR), POTATO STARCH, POWDERED CELLULOSE (PREVENT CAKING)], KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), GROUND MUSTARD, ONION POWDER, GARLIC POWDER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Cheddar Mac & Cheese, Cheddar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Shredded Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Color), Potato Starch, Powdered Cellulose (Prevent Caking)].

Industrial stabilizers common in UPF.

Synthetic VitaminsProcessing indicator

In this product: Penne Pasta (Cooked Penne Pasta (Semolina [Wheat], Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains Less Than 2% Of Salt).

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Cheddar Cheese Sauce [Water, Cheese Whey, Palm Oil, Modified Food Starch, Maltodextrin, Contains Less Than 2% Of Sodium Phosphate, Salt, Cheddar Cheese (Pasteruized Milk Cultures, Salt Enzymes), Lactic Acid, Vinegar, Sodium Stearoyl Lactylate, Skim Milk, Citric Acid, Sodium Acid Pyrophosphate, Mono And Diglycerides, Yeast, Yeast Extract, Sodium Hexametaphosphate, Sodium Citrate, Phosphoric Acid, Butterfat, Cream, Natural Flavors, Annatto Extract (Color), Paprika Extract (Color), Beta Apocarotenal (Color)].

Added minerals often compensate for processing.

Salt & SodiumProcessing indicator

In this product: Kosher Salt (Salt, Yellow Prussiate Of Soda).

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.

Ketzal for iPhone

Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.