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Corn Snacks, Cheese Puffs

Processing Score
12.7Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 24 ingredients, including artificial colors, artificial flavoring and ingredients listed as artificial. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
021900981831
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 230mg
10%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 2g
Calcium 20mg
2%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 4 flagged for review

DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL), DAIRY WHEY, SALT, CORNSTARCH, CHEESE [CHEDDAR AND BLUE (CULTURED MILK, SALT, ENZYMES)], MALTODEXTRIN, BUTTER (CREAM, SALT, ANNATTO EXTRACT), BUTTERMILK, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6, DISODIUM GUANYLATE AND DISODIUM INOSINATE, THIAMINE HYDROCHLORIDE, FRUCTOSE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Corn Snacks, Cheese Puffs scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Artificial Colors (Yellow 5, Yellow 6): Synthetic colors are definitive UPF markers.
  • Industrial Enzymes (Cheese [Cheddar And Blue (Cultured Milk, Salt, Enzymes)]): Industrial enzyme use indicates significant processing.
  • Flavor Enhancers (Disodium Guanylate And Disodium Inosinate): Industrial flavor enhancement common in UPF.

Within Other Snacks, this product is more processed than about 65% of the 7,439 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Corn Snacks, Cheese Puffs' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin, Fructose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Sodium Phosphate.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Thiamine Hydrochloride.

Fortification often compensates for processing losses.

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