Cinnamon Twist, Cinnamon

Processing Score

9.3Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 35 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

853260008039

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Nutrition Facts

Serving size56 g

Amount per serving

Calories

180

% Daily Value*

Total Fat 6g

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 5mg

Sodium 135mg

Total Carbohydrate 29g

11%

Dietary Fiber 2g

Total Sugars 8g

Protein 8g

Calcium 100mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

25 listed · 10 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, MILK PROTEIN ISOLATES, PALM OIL, INVERT SUGAR, TAPIOCA SYRUP, VEGETABLE GLYCERIN, ERYTHRITOL, SUGAR, SOLUBLE CORN FIBER, TAPIOCA STARCH, PEAR POWDER, APPLE POWDER, FIG POWDER, NATURAL FLAVORS, BROWN SUGAR, CINNAMON, SUNFLOWER LECITHIN, SEA SALT KONJAC, XANTHAN AND GUAR GUMS, WHEAT GLUTEN, FRUCTOSE, LEAVENING (BAKING SODA, DISODIUM PYROPHOSPHATE, CALCIUM PHOSPHATE), PECTIN, ENZYMES & CULTURED WHEAT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cinnamon Twist, Cinnamon scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Processed Dairy Ingredients (Milk Protein Isolates): Isolated proteins and modified ingredients indicate UPF.
Emulsifiers (Vegetable Glycerin): Industrial emulsifiers indicate UPF.
Sugar Alcohols (Erythritol): Modified sweeteners common in diet UPF products.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Xanthan And Guar Gums, Pectin): Industrial stabilizers common in UPF.

Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cinnamon Twist, Cinnamon's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial EnzymesUPF marker

In this product: Enzymes & Cultured Wheat.

Industrial enzyme use indicates significant processing.

Vegetable OilsProcessing indicator

In this product: Palm Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Invert Sugar, Tapioca Syrup, Sugar, Brown Sugar, and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt Konjac.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Baking Soda, Disodium Pyrophosphate, Calcium Phosphate).

Common in baking, excessive use indicates processing.

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