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Cinnamon Rolls, Cinnamon

Processing Score
14.5Ultra-Processed
Nutrition Score
—/10No Data

The processing score reflects 52 ingredients, including artificial flavoring, preservatives, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high sugar and saturated fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh Saturated Fat
Cinnamon Rolls, Cinnamon Cakes & Pastries
Data Updated
Oct 18, 2026
UPC
078742201160
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Nutrition Facts
Serving size78 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 12g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 290mg
13%
Total Carbohydrate 41g
15%
Dietary Fiber 2g
7%
Total Sugars 19g
Includes 19g Added Sugars
38%
Protein 4g
Vitamin D 0mcg
0%
Calcium 170mg
13%
Iron 1.5mg
8%
Potassium 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

38 listed · 8 flagged for review

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, YEAST, SOYBEAN OIL, CINNAMON, DEXTROSE, MONO AND DIGLYCERIDES, SALT, EGG, WHEY, MONOCALCIUM PHOSPHATE, EGG WHITE, CORNSTARCH, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, MOLASSES, DEFATTED SOY FLOUR, MINERAL OIL, SOY LECITHIN, GUAR GUM, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, CALCIUM SULFATE, BAKING SODA, ASCORBIC ACID, AMMONIUM SULFATE, SODIUM ACID PYROPHOSPHATE, AGAR, COLOR (BETA CAROTENE, TITANIUM DIOXIDE), ENZYMES, NONFAT DRY MILK, FUMARIC ACID, SODIUM HEXAMETAPHOSPHATE, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID), CITRIC ACID, VITAMIN A PALMITATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cinnamon Rolls, Cinnamon scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Mono And Diglycerides, Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Processed Fruit Products (Cocoa Processed With Alkali): Concentrates and extracts indicate significant processing.
  • Stabilizers & Gums (Guar Gum, Agar): Industrial stabilizers common in UPF.
  • Other Additives (Sodium Stearoyl Lactylate, Sodium Hexametaphosphate): Miscellaneous additives generally indicate processing.
  • Industrial Enzymes (Enzymes): Industrial enzyme use indicates significant processing.

Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cinnamon Rolls, Cinnamon's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Palm Oil, Soybean Oil, Mineral Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Monocalcium Phosphate, Calcium Carbonate, Calcium Sulfate, Ammonium Sulfate.

Added minerals often compensate for processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda, Sodium Acid Pyrophosphate.

Common in baking, excessive use indicates processing.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid, Vitamin A Palmitate.

Fortification often compensates for processing losses.

Natural ColorsProcessing indicator

In this product: Color (Beta Carotene, Titanium Dioxide).

Natural sources but still indicate processing.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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