Chicken & Mashed Potatoes

Processing Score

10.7Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 39 ingredients, including artificial colors, modified ingredients, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium and cholesterol.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh Cholesterol

Data Updated

Oct 18, 2026

UPC

041133531702

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Nutrition Facts

Serving size53 g

Amount per serving

Calories

220

% Daily Value*

Total Fat 4g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 800mg

35%

Total Carbohydrate 22g

Dietary Fiber 1g

Total Sugars 1g

Protein 22g

Calcium 100mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

5 listed · 1 flagged for review

MASHED POTATOES WITH HERBS & CHIVES: POTATO FLAKES (POTATO, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), HERB & CHIVE SEASONING (NONFAT DRY MILK, BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], DEHYDRATED CHICKEN, MALTODEXTRIN, WHEY, ONION, HYDROLYZED WHEAT & CORN PROTEIN, YEAST EXTRACT, CHIVE, SPICE, CHICKEN FAT, GARLIC, CHICKEN BROTH, CITRIC ACID, HERBS [ROSEMARY, THYME], ANNATTO & TURMERIC EXTRACT [FOR COLOR], SUNFLOWER OIL); FREEZE DRIED GRILLED CHICKEN BREAST: CHICKEN BREASTS WITH RIB MEAT, POTATO STARCH, SALT, SODIUM PHOSPHATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken & Mashed Potatoes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial EnzymesUPF marker

In this product: Herb & Chive Seasoning (Nonfat Dry Milk, Butter [Cream, Salt], Salt, Modified Corn Starch, Natural Flavor, Parmesan Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Dehydrated Chicken, Maltodextrin, Whey, Onion, Hydrolyzed Wheat & Corn Protein, Yeast Extract, Chive, Spice, Chicken Fat, Garlic, Chicken Broth, Citric Acid, Herbs [Rosemary, Thyme], Annatto & Turmeric Extract [For Color], Sunflower Oil); Freeze Dried Grilled Chicken Breast: Chicken Breasts With Rib Meat.

Industrial enzyme use indicates significant processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Sodium Phosphate.

Added minerals often compensate for processing.

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Avoiding Milk Or Wheat?

This product lists milk and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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