Broccoli Cheddar Rice
Processing Score
16.8Ultra-Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 69 ingredients, including preservatives, corn syrup, modified ingredients, plus 2 more we flag. The nutrition score reflects high saturated fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
071117614626
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Nutrition Facts
Serving size110 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 13g
17%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 570mg
25%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 9g
Calcium 200mg
15%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 7 flagged for reviewBROCCOLI FLORETS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN AS A PRESERVATIVE), COOKED RICE (WATER, PARBOILED LONG GRAIN RICE), WATER, SOUR CREAM (PASTEURIZED CULTURED CREAM), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTASSIUM SORBATE AND NATAMYCIN AS PRESERVATIVES), CELERY, ONION, BUTTER (SWEET CREAM, SALT), PAPRIKA STREUSEL (JAPANESE BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], SOYBEAN OIL, SALT, BUTTER POWDER [BUTTER, CORN SYRUP SOLIDS, NATURAL FLAVOR, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, AND NATURAL COLOR INCLUDING ANNATTO], SPICES INCLUDING PAPRIKA, DEHYDRATED GARLIC, OLEORESIN PAPRIKA), MODIFIED CORN STARCH, CHICKEN BASE (CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN (FROM CORN), DRIED WHEY, NATURAL FLAVORING, TURMERIC), NATURAL FLAVOR (MALTODEXTRIN, WHEY SOLIDS, SALT, NATURAL CHEESE FLAVOR, ENZYME-MODIFIED BUTTER, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR], YEAST EXTRACT), SALT, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, GLUCONO DELTA LACTONE, XANTHAN GUM, SPICE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Broccoli Cheddar Rice scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Potassium Sorbate And Sodium Benzoate To Protect Flavor): Synthetic preservatives are UPF indicators.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Broccoli Cheddar Rice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Natural Flavor (Maltodextrin, Whey Solids, Salt, Natural Cheese Flavor, Enzyme-Modified Butter, Dehydrated Butter, Guar Gum, Annatto And Turmeric [For Color], Yeast Extract).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.
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Less processed (Minimally Processed), higher nutrition score
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1.06.5
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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