Cheese Grits Casserole

Processing Score

14.2Ultra-Processed

02.55.08.010+

Nutrition Score

3.5/10Fair

The processing score reflects 57 ingredients, including artificial flavoring, preservatives, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

075128370175

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Nutrition Facts

Serving size122 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 14g

18%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 80mg

27%

Sodium 420mg

18%

Total Carbohydrate 13g

Dietary Fiber 1g

Total Sugars 2g

Protein 6g

Calcium 60mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

9 listed · 6 flagged for review

WATER, CHEDDAR CHEESE [CHEDDAR CHEESE AND LOW MOISTURE PART SKIM MOZZARELLA (CULTURED MILK, PART SKIM MILK, SALT, ENZYMES), WATER, CREAM, WHEY, SKIM MILK, SODIUM PHOSPHATES, SALT, COLOR ADDED], LIQUID EGGS (CITRIC ACID), WHITE CORN GRITS [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LIQUID MARGARINE [LIQUID SOYBEAN OIL, WATER, VEGETABLE MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED], GREEN CHILE PEPPERS (CITRIC ACID), RED BELL PEPPERS, DRY BACON BASE [MALTODEXTRIN, YEAST EXTRACT, SALT, BACON FAT, SUGAR, HAM STOCK, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, AND NATURAL FLAVOR], BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN DEXTROSE, HONEY, POTASSIUM CHLORIDE, SMOKE FLAVORING, SODIUM DIACETATE, AND SODIUM PHOSPHATE].

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Cheese Grits Casserole's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial EnzymesUPF marker

In this product: Cheddar Cheese [Cheddar Cheese And Low Moisture Part Skim Mozzarella (Cultured Milk, Part Skim Milk, Salt, Enzymes), Water, Cream, Whey, Skim Milk, Sodium Phosphates, Salt, Color Added].

Industrial enzyme use indicates significant processing.

Synthetic VitaminsProcessing indicator

In this product: White Corn Grits [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Margarine [Liquid Soybean Oil, Water, Vegetable Mono And Diglycerides, Salt, Soy Lecithin, Sodium Benzoate And Citric Acid Added As A Preservative, Artificial Flavor, Beta Carotene, Vitamin A Palmitate Added].

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Bacon [Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, And Sodium Phosphate].

Added minerals often compensate for processing.

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Avoiding Milk, Eggs Or Soy?

This product lists milk, eggs and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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