Multi Grain Cheerios Cereal
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 20 ingredients and no additives we flag. The nutrition score reflects high sugar. It also contains trans fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
00016000322639
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
7%
Total Sugars 6g
Includes 6g Added Sugars
12%
Protein 2g
Vitamin D 2.9mcg
14%
Calcium 140mg
11%
Iron 12.9mg
72%
Potassium 130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 3 flagged for reviewWHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN RICE, CORN STARCH, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN, VITAMIN C (SODIUM ASCORBATE), VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
This product is part of our wider analysis. It features in our Kashi vs Cheerios, Cheerios vs Frosted Flakes, and Special K vs Cheerios comparisons. You can also see how it fits our Cheerios and Honey Nut Cheerios explainers.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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