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CheeriosBreakfast Cereal

Toasted Whole Grain Oat Cereal

Processing Score
5.0Processed
Nutrition Score
8.5/10Excellent

The processing score reflects 16 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Cheerios Toasted Whole Grain Oat Cereal Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
0016000193031
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Nutrition Facts
Serving size36 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 26g
9%
Dietary Fiber 4g
14%
Total Sugars 2g
Includes 1g Added Sugars
2%
Protein 5g
Vitamin D 32mcg
160%
Calcium 80mg
6%
Iron 10.8mg
60%
Potassium 140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 1 flagged for review

WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN, VITAMIN B, VITAMIN A (PALMITATE), VITAMIN D.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

This product is part of our wider analysis. You can also see how it fits our Cheerios and Honey Nut Cheerios explainers.

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