Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 Pack
Processing Score
7.2Highly Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 28 ingredients, including modified ingredients. The nutrition score reflects high sugar. It also contains trans fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
00016000231412
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Nutrition Facts
Serving size54 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 43g
16%
Dietary Fiber 4g
14%
Total Sugars 15g
Includes 15g Added Sugars
30%
Protein 4g
Vitamin D 4mcg
20%
Calcium 130mg
10%
Iron 16.2mg
90%
Potassium 120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
24 listed · 3 flagged for reviewWHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, BROWN SUGAR SYRUP, RICE FLOUR, SALT, CORN STARCH, CINNAMON, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), BAKING SODA, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS)ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN, VITAMIN B1, VITAMIN B6, VITAMIN B2, VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 Pack's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Corn Starch.
Chemical modification is a hallmark of UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Brown Sugar Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola And/Or Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Tripotassium Phosphate, Calcium Carbonate, Iron And Zinc (Mineral Nutrients).
Added minerals often compensate for processing.
- Natural ColorsProcessing indicator
In this product: Color (Caramel Color, Annatto Extract).
Natural sources but still indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
- Synthetic VitaminsProcessing indicator
In this product: Rosemary Extract. Vitamin E (Mixed Tocopherols)Added To Preserve Freshness.Vitamins And Minerals: Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), A B Vitamin, Vitamin B1, and 5 more.
Fortification often compensates for processing losses.
This product is part of our wider analysis. It features in our Kashi vs Cheerios, Cheerios vs Frosted Flakes, and Special K vs Cheerios comparisons. You can also see how it fits our Cheerios and Honey Nut Cheerios explainers.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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