Skip to main content

Cheddar Broccoli Rice & Sauce

Processing Score
14.8Ultra-Processed
Nutrition Score
7.5/10Excellent

The processing score reflects 39 ingredients, including hydrogenated oil, artificial flavoring, MSG, plus 3 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
041270029186
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size64 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1070mg
47%
Total Carbohydrate 47g
17%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 7g
Calcium 60mg
5%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 7 flagged for review

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED PARBOILED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), SALT, CORN STARCH, WHEY, WHEAT FLOUR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, MONOSODIUM GLUTAMATE, ONION POWDER, BUTTERMILK POWDER, FOOD STARCH-MODIFIED, COLOR ADDED (ANNATTO AND PAPRIKA EXTRACTS), AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN, PARSLEY, SODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, MONO AND DIGLYCERIDES, GUAR GUM, DRIED BROCCOLI.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cheddar Broccoli Rice & Sauce scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
  • Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
  • Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
  • Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.

Within Boxed Dinners & Sides, this product is more processed than about 53% of the 4,145 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cheddar Broccoli Rice & Sauce's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid).

Natural sources but industrial application.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Color Added (Annatto And Paprika Extracts).

Natural sources but still indicate processing.

Industrial FermentationProcessing indicator

In this product: Autolyzed Yeast.

Industrial fermentation for additive production.

MineralsProcessing indicator

In this product: Sodium Phosphate.

Added minerals often compensate for processing.

Food AcidsProcessing indicator

In this product: Lactic Acid.

Common in both traditional and industrial foods.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.

Ketzal for iPhone

Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.