Broccoli & Cheddar Quiche
Processing Score
7.3Highly Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 29 ingredients, including modified ingredients. The nutrition score reflects high saturated fat, total fat and cholesterol.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High FatHigh Saturated FatHigh Cholesterol
Data Updated
Oct 18, 2026
UPC
884853621144
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Nutrition Facts
Serving size136 g
Amount per serving
Calories
390
% Daily Value*
Total Fat 27g
35%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 560mg
24%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 4g
Includes 1g Added Sugars
2%
Protein 12g
Calcium 220mg
17%
Iron 1.5mg
8%
Potassium 170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 3 flagged for reviewFILLING: LIGHT CREAM, EGGS, BROCCOLI, YELLOW CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH ANNATTO (VEGETABLE COLOR), BETA CAROTENE (COLOR), POWDERED CELLULOSE ADDED TO PREVENT CAKING), MILK, MODIFIED FOOD STARCHES, MILK POWDER, CORN STARCH, SALT, GARLIC, SPICES. CRUST: WHEAT FLOUR, PALM OIL, WATER, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), HONEY, SUGAR, SEA SALT, DOUGH SOFT (MALTED BARLEY FLOUR, SALT).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Broccoli & Cheddar Quiche scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starches): Chemical modification is a hallmark of UPF.
- Stabilizers & Gums (Yellow Cheddar Cheese (Pasteurized Cow'S Milk, Cheese Cultures, Salt, Enzymes, Potato Starch Annatto (Vegetable Color), Beta Carotene (Color), Powdered Cellulose Added To Prevent Caking)): Industrial stabilizers common in UPF.
Within Prepared Entrees, this product is more processed than about 25% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Broccoli & Cheddar Quiche's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt, Sea Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Honey, Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Asian Noodles
Aramouni's
1.05.0
Less processed (Minimally Processed), higher nutrition score
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1.02.0
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1.06.0
Less processed (Minimally Processed), higher nutrition score
Gochujang Roast Pork Loin with Kimchi Fried Rice, Sweet and Spicy Kochujang, Gochujang Roast Pork Loin
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1.06.5
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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