Breakfast Shake
Processing Score
9.0Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 19 ingredients, including artificial sweeteners, artificial flavoring and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
03060106
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Nutrition Facts
Serving size330 ml
Amount per serving
Calories
200
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 190mg
8%
Total Carbohydrate 32g
12%
Dietary Fiber 6g
21%
Total Sugars 20g
Protein 10g
Calcium 200mg
15%
Iron 0mg
0%
Potassium 470mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 7 flagged for reviewWATER, MILK PROTEIN ISOLATE, SUGAR, DEXTROSE, WHOLE OAT FLOUR, POLYDEXTROSE, CANOLA OIL, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, GELLAN GUM, CARRAGEENAN, CELLULOSE GUM, TOCOPHEROLS, SUCRALOSE, ENZYME.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Breakfast Shake scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Sweeteners (Sucralose): Synthetic sweeteners are definitive UPF markers.
- Processed Dairy Ingredients (Milk Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
- Stabilizers & Gums (Cellulose Gel, Gellan Gum, Carrageenan, +1 more): Industrial stabilizers common in UPF.
- Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
- Industrial Enzymes (Enzyme): Industrial enzyme use indicates significant processing.
Within Protein Shakes & Meal Replacements, this product is more processed than about 46% of the 2,287 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Breakfast Shake's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dextrose, Polydextrose, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Dipotassium Phosphate.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Tocopherols.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Dark Chocolate Milk Protein Shake, Dark Chocolate
Organic Valley
4.06.0
Less processed (Processed)
Vanilla Bean Milk Protein Shake, Vanilla Bean
Organic Valley
4.06.0
Less processed (Processed)
Classic French Vanilla Flavor High Protein Nutritional Drink Mix, Classic French Vanilla
4.54.0
Less processed (Processed)
High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla
Carnation
4.54.0
Less processed (Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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