Instant Cereal
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
9/10Excellent
The processing score reflects 16 ingredients, including enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
7898239260493
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size30 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 2g
3%
Saturated Fat N/A
Trans Fat 0g
Cholesterol N/A
Sodium 25mg
1%
Total Carbohydrate 23g
8%
Dietary Fiber <1g
2%
Total Sugars N/A
Protein 3g
Calcium 170mg
13%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 2 flagged for reviewWHEAT FLOUR ENRICHED WITH IRON AND FOLIC ACID, SUGAR, MILK, PHOSPHATE TRICALCIUM, VITAMINS MIX A, B12, PANTOTHENIC ACID, FOLIC ACID, IRON AND NATURAL IDENTICAL VANILLA FLAVOUR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Instant Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Wheat Flour Enriched With Iron And Folic Acid, Pantothenic Acid, Folic Acid.
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Phosphate Tricalcium, Iron And Natural Identical Vanilla Flavour.
Added minerals often compensate for processing.
Ketzal for iPhone
Avoiding Milk Or Wheat?
This product lists milk and wheat in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Dark Chocolate Milk Protein Shake, Dark Chocolate
Organic Valley
4.06.0
Less processed (Processed)
Vanilla Bean Milk Protein Shake, Vanilla Bean
Organic Valley
4.06.0
Less processed (Processed)
Classic French Vanilla Flavor High Protein Nutritional Drink Mix, Classic French Vanilla
4.54.0
Less processed (Processed)
High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla
Carnation
4.54.0
Less processed (Processed)
Similar Products
Same category, at a similar Processing level.
Dark Chocolate Milk Protein Shake, Dark Chocolate
Organic Valley
4.06.0
Vanilla Bean Milk Protein Shake, Vanilla Bean
Organic Valley
4.06.0
Classic French Vanilla Flavor High Protein Nutritional Drink Mix, Classic French Vanilla
4.54.0
High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla
Carnation
4.54.0
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.