Ham & Cheddar on Multigrain Bread
Processing Score
9.2Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 42 ingredients, including artificial colors. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
846709004891
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Nutrition Facts
Serving size198 g
Amount per serving
Calories
340
% Daily Value*
Total Fat 12g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1390mg
60%
Total Carbohydrate 33g
12%
Dietary Fiber 4g
14%
Total Sugars 3g
Includes 3g Added Sugars
6%
Protein 26g
Vitamin D 0mcg
0%
Calcium 190mg
15%
Iron 3mg
17%
Potassium 310mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 listed · 2 flagged for reviewHAM (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODLUM NITRITE), WHEAT BREAD (WATER, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR. NAOIN, IRON, POTASSIUM BROMATE. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC AOID), WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, WHITE HULLED MILLET, WHOLE FLAX SEEDS, HONEY GRANULATED [CANE SUGAR AND HONEY]. ROLLED OATE, COARE PUMPERNICKEL RYE FLAKE, WHITE RYE FLOUR, VITAL WHEAT GLUTEN, SALT, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR AND VINEGAR), YEAST, SORBITAN M ON OSTEARATE, ASCORBIC AOID, WHEAT FLOUR, ENZYMES, RYE FLOUR), CHEDDAR CHEESE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.
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2.34.0
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2.88.0
Less processed (Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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