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Beanitos, Cheese Puffs, White Cheddar

Processing Score
5.5Highly Processed
Nutrition Score
8/10Excellent

The processing score reflects 15 ingredients, including natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
852834002671
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Nutrition Facts
Serving size19.8 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 130mg
6%
Total Carbohydrate 13g
5%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 3g
Calcium 40mg
3%
Iron 0.7mg
4%
Potassium 140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed · 2 flagged for review

WHOLE NAVY BEANS, LONG GRAIN RICE, SUNFLOWER OIL, TAPIOCA, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, BUTTERMILK, NATURAL FLAVOR), SEA SALT, WHEY, LACTIC ACID, BLACK PEPPER, CITRIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Beanitos, Cheese Puffs, White Cheddar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Lactic Acid, Citric Acid.

Common in both traditional and industrial foods.

This product is part of our wider analysis. It features in our Colby Jack vs Cheddar Cheese and American Cheese vs Cheddar comparisons.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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